The Comprehensive Keto Diet for Beginners: Jump start Guide to Intermittent Fasting on a Ketogenic Lifestyle

Keto and intermittent fasting are two of the most popular food systems around, creating a solid high-fat, low-carb, pound-shedding team together. They both have you running on your fat. When working together, they drive you into a fat-burning mode quicker than any of them on their own!

Feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think.

You will discover:

The basic principles of the keto diet
The most important supplements that will help you achieve your weight loss goals
Why intermittent fasting is perfect for women and the facts about intermittent fasting
How to avoid the most common intermittent fasting mistakes
The keto do's and don'ts
And much, much more
Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.

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