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epub | 14.69 MB | English | Isbn:‎ B08FCY3XXY | Author: Jorge Cruise, Jason Fung, M.D. | Year: 2019



Description:

Activate your weight-loss autopilot-use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone-around the clock-to keep you satiated and burning fat throughout. You'll never be hungry if you...

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