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These recipes, with their tender grains and fresh ingredients, fit the bill precisely.
Recipes like our Greek Grilled Eggplant with Basil and Parsley, Kale Salad with Quinoa, Chickpea Salad and Roasted Root Veggies & Baked Halibut are perfect for a cozy dinner for two-or for dinner one evening and lunch the next day.
People who follow the Mediterranean diet for two have a longer life expectancy and lower rates of chronic diseases than do other adults.
Find out how easy it can be to eat well while avoiding food waste. The Mediterranean Diet Cookbook for Two provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge:
Feta Spinach and Sweet Red Pepper Muffins
Beet Hummus
Pasta and Chickpea Soup
Spaghetti with Tuna and Capers
Moroccan Salmon
Sicilian Olive Chicken

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