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Have you heard of this phrase: a bowl of salad keeps cancer away? Experts confirm that eating salad every day is good for your health. It is one of the simplest and easiest ways to incorporate fresh vegetables and other nutritious foods into your daily meals. Eating salads means higher consumption of fiber, which is beneficial for your digestive system. Fiber helps you stay full and eat less during the day. This makes it easier for you to achieve or maintain ideal weight. Having more fruits and veggies also means packing in more vitamins, minerals and antioxidants into your diet. As you know, vitamins and minerals are necessary for proper functioning of organs and systems. Antioxidants, meanwhile, protect the body from the harmful effects of free radicals in the body. There are so many good reasons to include salad in your daily diet. And with this salad recipe book, you surely won’t run out of options to try.
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