Login | Join | User

Search

====

Description:

How to Fix Bad Posture Fast and Regain Your Health!
Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences?
Well, for one thing, bad posture puts unnecessary stresses on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, which can lead to potential injuries.
Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better.
The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle.

You'll learn strategies and methods to fix the following:

Forward head posture

Text neck

Stiff neck

Rounded shoulders

Upper and lower crossed syndrome

Knots and kinks and cricks

Tension headache

Plus much, much more.

 These are the best exercises for bad posture that your mother never taught you!
Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has successfully treated thousands of clients to manage chronic pain and injuries. He is a best-selling author of more than ten books, offering user-friendly, illustrated exercises to help with pain relief for hips, back, sciatica, and bad posture. He also has an online training course about cupping, with over 1,500 students.

Category:Walking for Exercise, Chronic Pain, Musculoskeletal Diseases

Download link
Rapidgator

https://rapidgator.net/file/051f74fe2d570588203e241f2660f570/This.Is.How.To.Fix.Bad.Posture.The.Best.Exercises.For.Bad.Posture.That.Your.Mother.Never.Taught.You.rar.html

Please check the description for download links if any or do a search to find alternative books.

1. Ebooks list page : 49528
2. 2021-07-16This Is How To Fix Bad Posture The Best Exercises For Bad Posture That Your Mother Never Taught You
3. 2019-01-31How to Build a Computer The Best Beginner's Guide to Building Your Own PC from Scratch!
4. 2020-10-07Muscle Relaxation: The Best Exercises for Joint and Muscle Pain Relief
5. 2019-04-17Learning Herbs: 50 of The Best Recipes for Bringing Herbs into Your Diet
6. 2012-03-28Lifespan Investing: Building the Best Portfolio for Every Stage of Your Life (repost)
7. 2008-01-22Lifespan Investing: Building the Best Portfolio for Every Stage of Your Life
8. 2021-01-08Linkedin - How to Fix Bad Agile
9. 2021-01-08How to Fix Bad Agile
10. 2018-09-24We Now Disrupt This Broadcast: How Cable Transformed Television and the Internet Revolutionized It All [Kindle Edition]
11. 2018-06-22Small Business Solutions How to Fix and Prevent the 13 Biggest Problems That Derail Business
12. 2018-06-08Small Business Solutions How to Fix and Prevent the 13 Biggest Problems That Derail Business
13. 2017-12-07[PDF] This Is How You Die: Stories of the Inscrutable, Infallible, Inescapable Machine of Death
14. 2011-11-10Mark Bittman's Quick and Easy Recipes from the New York Times
15. 2009-03-06Small Business Solutions : How to Fix and Prevent the 13 Biggest Problems That Derail Business
16. 2023-01-26How to Choose the Best Gear for Landscape Photography
17. 2022-11-29Onboarding for managers How to get off to the best possible start in a new leadership role - Removed
18. 2022-08-27Stock Market The Best Strategies for Making Money Today and you learn how to do self-directed investing the right way
19. 2022-08-04How to Build and Maintain the Best Home Network Guide to Creating a Secure Network
20. 2022-06-25How to Influence People Learn the Best Kept Secrets of Persuasion to Influence Anyone You Want Includes Proven [Audiobook]

• Arts & Design
• Audiobooks
• Cultures & Languages
• Home & Family
• Law & Politics
• Lyrics & Music
• Software Related
• eBook Torrents
• Uncategorized
• Reviews
• Share Your Ebooks

Enter your email address:

Delivered by FeedBurner

• 

• Free Magazines Downloads/Subscription
• Download Thousands of Books two weeks for FREE!
• Download millions of Usenet resources!