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We can all benefit from plenty of fruits and vegetables in our diet. This book is a collection of easy, budget-friendly recipes that can help you do just that. With food sensitivities and dietary preferences becoming mainstream, there are often occasions when you are cooking for friends or relatives who require a special diet. One person in the crowd eats gluten-free, another dairy-free, a third is plant-based, and someone else can't eat soy. The recipes and meal ideas in this book will help you navigate such situations.
You will find solutions if you are:
- Looking to add more plant-based meals.
- Dealing with food sensitivities or cooking for others who follow a restricted diet.
- Trying to save money on your food budget.
- Adopting a primarily whole-food approach to nutrition.
- Limiting processed foods in your diet.
- Simply wondering what to cook for dinner!
Enjoy fresh, healthy food without buying strange ingredients or spending hours in the kitchen. These delicious dishes are apt to become family favourites.

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