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You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

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Light Of New Orleans Publishing | 2010 | 240 pages | PDF | 50 Mb
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights-only the human body. For thousands of years-from Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces-humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

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1. Ebooks list page : 15418
2. 2013-06-26You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women 2010 - Removed
3. 2013-04-07You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
4. 2013-04-06You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]
5. 2012-05-10You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)
6. 2011-11-25You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)
7. 2011-11-19You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women - Removed
8. 2011-08-02You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women – Tutorial
9. 2010-08-19You Are Your Own Gym- The Bible of Bodyweight Exercises for Men and Women
10. 2010-08-16You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
11. 2010-08-16You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
12. 2010-07-20You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
13. 2010-07-20You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
14. 2010-07-13You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
15. 2011-12-31You Are Your Own Gym: The Bible of Bodyweight Exercises for
16. 2018-02-19You Are Your Own Gym: The Bible of Bodyweight Exercises
17. 2017-12-10[PDF] You Are Your Own Gym: The Bible of Bodyweight Exercises
18. 2017-09-18You Are Your Own Gym The Bible of Bodyweight Exercises
19. 2017-02-07[PDF] You Are Your Own Gym: The Bible of Bodyweight Exercises
20. 2013-09-18Download You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren (Author), Joshua Clark (Author) PDF - Removed

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