You Are Your Own Gym The Bible of Bodyweight Exercises

ISBN: 0345528581

Category: Uncategorized

Tag: Database/SQL


Posted on 2017-09-18, by nokia241186.

Description




Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
English | 2011 | ISBN: 0345528581 | 192 pages | PDF | 44 MB



From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen-simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week-whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level-Basic, 1st Class, Master Class,and Chief Class-and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
DOWNLOAD
(Buy premium account for maximum speed and resuming ability)


Sponsored High Speed Downloads
7831 dl's @ 3232 KB/s
Download Now [Full Version]
9532 dl's @ 3464 KB/s
Download Link 1 - Fast Download
6139 dl's @ 3245 KB/s
Download Mirror - Direct Download



Search More...
You Are Your Own Gym The Bible of Bodyweight Exercises

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 31976
  2. 2018-02-19You Are Your Own Gym: The Bible of Bodyweight Exercises
  3. 2017-12-10[PDF] You Are Your Own Gym: The Bible of Bodyweight Exercises
  4. 2017-02-07[PDF] You Are Your Own Gym: The Bible of Bodyweight Exercises
  5. 2013-09-18Download You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren (Author), Joshua Clark (Author) PDF - Removed
  6. 2013-06-26You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women 2010 - Removed
  7. 2013-04-07You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
  8. 2013-04-06You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]
  9. 2012-05-10You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)
  10. 2011-12-31You Are Your Own Gym: The Bible of Bodyweight Exercises
  11. 2011-12-31You Are Your Own Gym: The Bible of Bodyweight Exercises for
  12. 2011-11-25You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)
  13. 2011-11-19You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women
  14. 2011-11-19You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women - Removed
  15. 2011-11-14You Are Your Own Gym: The Bible of Bodyweight Exercises
  16. 2011-08-02You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women – Tutorial
  17. 2011-01-26You Are Your Own Gym: The Bible of Bodyweight Exercises
  18. 2011-01-05You Are Your Own Gym: The Bible of Bodyweight Exercises
  19. 2010-08-19You Are Your Own Gym- The Bible of Bodyweight Exercises for Men and Women
  20. 2010-08-16You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Comments

No comments for "You Are Your Own Gym The Bible of Bodyweight Exercises".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top