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125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
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1. Ebooks list page : 42707
2. 2018-01-18[PDF] You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
3. 2018-01-06[PDF] Clean and Lean for Life: The Cookbook: 150 Delicious Recipes for a Happy, Healthy Body (Clean & Lean)
4. 2013-06-26You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women 2010 - Removed
5. 2013-04-07You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
6. 2013-04-06You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]
7. 2012-05-10You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)
8. 2011-12-31You Are Your Own Gym: The Bible of Bodyweight Exercises for
9. 2011-11-25You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)
10. 2011-11-19You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women
11. 2011-11-19You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women - Removed
12. 2011-08-02You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women – Tutorial
13. 2010-08-19You Are Your Own Gym- The Bible of Bodyweight Exercises for Men and Women
14. 2010-08-16You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
15. 2010-08-16You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
16. 2010-07-20You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
17. 2010-07-20You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
18. 2010-07-13You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
19. 2020-09-21The Step by Step Air Fryer Cookbook: The 600 Simple, Delicious Recipes for Spectacular Results with Your Air Fryer
20. 2020-01-05Wood Pellet Smoker Grill Cookbook 2019-2020: The Ultimate Wood Pellet Smoker and Grill Cookbook With Delicious Recipes For Your Whole Family

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